Mother Dairy
Mother Dairy Milkshake - Mango
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high content of added sugar (16.2g per serving, which is 32.4% of the FSSAI recommended daily allowance) and significant saturated fat (3.96g per serving, 18% of RDA). The presence of artificial food colors (102, 110) and stabilizers, coupled with a very low actual fruit content (2% mango pulp), detracts from its health value. While it provides some protein and calcium, it is best considered an occasional indulgence rather than a healthy beverage.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
96 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
7.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
112 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Chia Pudding
1. Pour the 180ml mango milk shake into a jar. 2. Add 2 tablespoons of chia seeds and stir thoroughly to prevent clumping. 3. Refrigerate for at least 2 hours or overnight until a thick pudding forms. 4. Garnish with fresh mango chunks or nuts before serving.
Health Benefits
This adds significant fiber and omega-3s from chia seeds, creating a more filling and nutritionally balanced snack.
Frozen Mango Delight Popsicles
1. Pour the mango milk shake directly into popsicle molds. 2. For extra texture and nutrition, add small pieces of fresh fruit or a sprinkle of nuts. 3. Insert sticks and freeze for 4-6 hours until solid. 4. Run the mold under warm water for a few seconds to release the popsicle.
Health Benefits
Creates a portion-controlled frozen dessert, making it a refreshing treat without overconsumption.
Additive Analysis
The product contains Acidity Regulator (339(ii) - Sodium Polyphosphates), Stabilizer (407 - Carrageenan), and artificial Food Colours (102 - Tartrazine, 110 - Sunset Yellow FCF). While these additives are permitted by FSSAI within specified limits, Tartrazine and Sunset Yellow can cause allergic reactions in sensitive individuals. Carrageenan is a subject of debate regarding its potential inflammatory effects. Overall, the additives are considered safe for the general population but may pose a risk for certain individuals.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'rich in calcium', 'protein & Vitamin A', and 'no preservatives added' are factually correct based on the provided information. However, the prominent 'Mango' branding and imagery alongside a mere 2% mango pulp content and the use of 'Nature-Identical Flavouring Substances' could mislead consumers into believing the product has a higher natural fruit content. The marketing emphasizes health aspects while the product's high sugar content makes it more of a dessert beverage.