Mother Dairy
Mother Dairy Milkshake - Chocolate
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A single 180ml serving contains 29.16g of total sugars, with 16.2g being added sugar, which accounts for 32.4% of the FSSAI's recommended daily allowance. It also has a significant amount of saturated fat (19.6% of RDA) and a notable level of trans fat. While it provides protein, calcium, and Vitamin A, these benefits are heavily outweighed by the negative nutritional profile, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
106 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
16.2 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.2 g
of RDA
Contributes 5% of daily Total Fat needs.
Cholesterol
4.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
112 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
16.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Banana Smoothie Bowl
1. Pour the Mother Dairy Chocolate Milk Shake into a blender. 2. Add one frozen banana and a tablespoon of oats. 3. Blend until smooth and thick. 4. Pour into a bowl and top with fresh fruits, nuts, and seeds.
Health Benefits
Adds fiber from the banana and oats and healthy fats from nuts, creating a more balanced and filling meal.
Creamy Chocolate Overnight Oats
1. In a jar, combine 1/2 cup of rolled oats with the 180ml pack of Mother Dairy Chocolate Milk Shake. 2. Add one tablespoon of chia seeds and mix well. 3. Cover and refrigerate overnight. 4. Enjoy chilled, topped with fresh berries.
Health Benefits
This recipe increases fiber and protein, slowing sugar absorption and providing sustained energy for a satisfying breakfast.
Additive Analysis
The additives used, including Caramel colour (150a), Acidity Regulator (339(ii)), and Stabilizer (407), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of nature-identical flavors is also permitted. Overall risk from additives is low based on regulatory standards.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'rich in calcium', 'protein & Vitamin A', and 'no preservatives added' are factually correct based on the nutritional information and ingredients list. However, the claim 'nutritious' is questionable and potentially misleading. While the product contains some beneficial nutrients, its exceptionally high sugar content and significant levels of saturated and trans fats contradict the overall implication of it being a healthy or nutritious choice for regular consumption.