Mother Dairy
Mother Dairy Milk
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and calcium, fortified with vitamins A and D, and contains no added sugars or preservatives. The saturated fat content per serving is moderate but acceptable within a balanced diet. It serves as a healthy beverage choice.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
59 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Turmeric Milk (Haldi Doodh)
Gently heat the Mother Dairy milk in a pan. Add a pinch of turmeric, a dash of black pepper, and a crushed cardamom pod. Simmer for 3-4 minutes, strain, and serve warm for a soothing drink.
Health Benefits
An immunity-boosting drink with anti-inflammatory properties from turmeric.
Banana & Date Smoothie
In a blender, combine the 180ml pack of milk, one ripe banana, and 2-3 pitted dates. Add a tablespoon of oats for extra fiber. Blend until smooth and creamy.
Health Benefits
A wholesome and energizing smoothie providing natural sugars, fiber, and protein for sustained energy.
Quick Oats Kheer
Pour the milk into a saucepan and bring to a gentle boil. Add 3-4 tablespoons of quick-cooking oats and stir. Cook for 5-7 minutes until thick and creamy, then garnish with chopped nuts.
Health Benefits
A nutritious and satisfying breakfast or dessert that is rich in complex carbs, fiber, and protein.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives. The vitamins A and D2 added for fortification are approved by FSSAI and are considered safe and beneficial for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the ingredients list and nutritional information. The product is indeed fortified, a source of protein and calcium, and free from preservatives. The claims align with FSSAI standards and are not misleading.