Mother Dairy
Mother Dairy Masala Buttermilk
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being low in calories, fat, and having no added sugar. It is a good source of protein and calcium. The overall score is reduced from 'Excellent' to 'Good' due to the high sodium content per serving (453.6 mg), which constitutes approximately 22.7% of the FSSAI's recommended daily intake.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
1.1 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
19.5 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
1.2 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
252 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Masala Chach Raita
1. Pour the chilled Masala Chach into a bowl. 2. Finely chop cucumber, onion, and tomato and mix them in. 3. Garnish with fresh coriander leaves and a pinch of roasted cumin powder. 4. Serve immediately as a cooling raita with biryani, pulao, or parathas.
Health Benefits
Enhances your meal with probiotics for digestion and adds extra vitamins and fiber from fresh vegetables.
Chach with Savory Breakfast
1. Prepare a bowl of your favorite vegetable upma or poha. 2. Serve the warm dish with a glass of chilled Masala Chach on the side. 3. The savory chach complements the flavors of the upma/poha and aids digestion.
Health Benefits
Creates a balanced breakfast with carbohydrates for energy, and protein and probiotics from the chach.
Post-Workout Recovery Drink
1. After a workout, pour the chilled Masala Chach into a glass. 2. Drink it to rehydrate and replenish fluids. 3. The natural salts help restore electrolytes lost during exercise.
Health Benefits
Acts as a natural, low-calorie electrolyte drink to support post-exercise recovery and hydration.
Additive Analysis
The additives used, including Stabilizers (INS 440 - Pectin, INS 407 - Carrageenan) and Acidity Regulator (INS 333 - Monocalcium citrate), are approved by FSSAI and are generally recognized as safe for consumption within regulated limits. No high-risk additives have been identified.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and align with the product's nutritional information and ingredient list. The 'Low fat' claim is justified with only 1.1g of fat per 100ml. 'Source of calcium' is accurate. As a fermented milk product containing probiotics, the 'Easy to digest' claim is reasonable and widely accepted.