Mother Dairy
Mother Dairy Mango Yogurt
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar (12g per 100g serving), which accounts for nearly 24% of the FSSAI's recommended daily allowance. The use of artificial colors (INS 102, 110) and nature-identical flavors further lowers its health score. While it provides some protein and calcium, the high sugar and additive load make it unsuitable for regular, healthy consumption.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
132 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Carbohydrates
18.5 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Yoghurt Breakfast Parfait
In a glass, layer the mango yoghurt, then a layer of oats or low-sugar granola, followed by a layer of chopped fresh fruits like banana and pomegranate. Repeat the layers. Top with a sprinkle of chia or flax seeds for added crunch and nutrients.
Health Benefits
This parfait adds essential fiber, vitamins, and healthy fats, balancing the sugar content of the yoghurt.
Nutrient-Boosted Mango Smoothie
Blend one container of the mango yoghurt with half a cup of plain, unsweetened milk and a handful of spinach. Add a few almonds for healthy fats and blend until smooth. This creates a nutrient-dense smoothie.
Health Benefits
This smoothie boosts the nutritional value with iron from spinach and healthy fats from almonds while diluting the overall sugar concentration.
Additive Analysis
The product contains Tartrazine (102) and Sunset Yellow FCF (110). While permitted by FSSAI, these artificial colors are linked to hyperactivity in children and potential allergic reactions in sensitive individuals. The use of Thickener (INS 1442) is generally considered safe. The additives are legally compliant but reduce the overall health quality of the product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Fruit Yoghurt' is technically correct but could be perceived as misleading. The product contains only 4% mango pulp, with the dominant flavor and sweetness derived from 12% added sugar and nature-identical flavors. The packaging's prominent display of fresh mangoes may create an impression of a healthier, more natural product than the ingredient list suggests.