Mother Dairy
Mother Dairy Mango Milk Shake
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sugar content, with a single 200ml serving containing 18g of added sugar (36% of FSSAI's recommended daily allowance). The use of synthetic food colors (INS 102, INS 110) and nature-identical flavors instead of a higher fruit content further lowers its health score. While it is a source of protein and calcium, these benefits are overshadowed by the high sugar load.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
96 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Chia Seed Smoothie
Blend one 200ml pack of Mango Milkshake with half a frozen banana and 1 tablespoon of chia seeds. Pour into a glass and let it sit for 5 minutes for the chia seeds to swell. Garnish with a mint leaf.
Health Benefits
Adds significant dietary fiber and omega-3s from chia seeds, making it more filling and nutritionally balanced.
Healthy Mango Fruit Popsicles
Pour the Mango Milkshake into popsicle molds. Add a few small pieces of fresh mango or other fruits like berries into each mold. Freeze for at least 4-6 hours until solid.
Health Benefits
Creates a refreshing, portion-controlled dessert while incorporating real fruit for added vitamins and fiber.
Additive Analysis
The product contains permitted synthetic colors (Tartrazine, Sunset Yellow FCF) which, while approved by FSSAI, are linked to potential allergic reactions and hyperactivity in sensitive individuals. The stabilizer Carrageenan (407) is also approved but is a subject of debate regarding inflammatory effects. Overall risk is low for the general population but moderate for sensitive groups.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'rich in calcium' and source of 'protein & Vitamin A' are factually supported by the nutritional information. However, the prominent 'Mango' branding and imagery are questionable given the product contains only 2% mango pulp and relies on synthetic colors and nature-identical flavors for its sensory profile. This can create a misleading impression of a more natural, fruit-based product.