Mother Dairy
Mother Dairy Malai Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' due to its high protein and calcium content per serving, with no added sugars and very low sodium. While the saturated fat content is notable, it is naturally occurring from milk solids. The use of a naturally sourced preservative is a minor drawback, but overall, it's a nutritious product suitable for a balanced diet.
Nutritional Facts per 100g
Protein
15.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
28 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
324 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
2.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
50 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
19.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté cubed paneer until golden. In a separate pan, cook pureed spinach with onion, tomato, ginger-garlic paste, and spices. Add the paneer and a splash of milk or cream, and simmer for a few minutes before serving.
Health Benefits
This dish combines the protein from paneer with iron and vitamins from spinach for a balanced and nutritious meal.
Paneer Tikka Skewers
Marinate paneer cubes in yogurt, tandoori masala, and lemon juice. Thread onto skewers with bell peppers and onions. Grill, air-fry, or pan-fry until lightly charred and cooked through.
Health Benefits
A high-protein, low-carb appetizer or snack that is flavorful and supports muscle maintenance.
Paneer Bhurji (Scrambled Paneer)
Crumble the paneer. Sauté chopped onions, tomatoes, and capsicum. Add turmeric and other spices, then add the crumbled paneer and cook for 5-7 minutes. Garnish with fresh coriander.
Health Benefits
A quick and versatile high-protein dish, perfect for a light meal with whole-wheat roti or as a sandwich filling.
Additive Analysis
INS 234 (Nisin) is a naturally sourced polypeptide antibiotic used as a food preservative. It is generally recognized as safe (GRAS) by international food safety bodies and is permitted by FSSAI. It is considered a low-risk additive.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The term 'Malai Paneer' implies a higher fat content, which is consistent with the nutritional information (28% fat). 'Creamier & Tastier' is a subjective but acceptable marketing claim. The claims are not misleading and accurately reflect the nature of this full-fat paneer product.