Mother Dairy
Mother Dairy Live Lite UHT Sterilised Homogenised Low Fat Double Toned Milk
3 x 125 ml
3 x 125 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its per-serving nutritional profile. It is low in fat, saturated fat, and sodium, with zero added sugars. It serves as a good source of protein and calcium, and its fortification with Vitamins A and D significantly enhances its health value, aligning perfectly with FSSAI guidelines for a healthy beverage.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Berry Protein Smoothie
1. Pour one 125ml pack of Fit Life milk into a blender. 2. Add half a cup of frozen berries (like strawberries or blueberries). 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie is rich in protein, calcium, and antioxidants for muscle repair and immune support.
Healthy Turmeric Latte (Haldi Doodh)
1. Heat one 125ml pack of Fit Life milk in a small pan. 2. Add a pinch of turmeric, a pinch of black pepper, and a small piece of grated ginger. 3. Simmer for 2-3 minutes, strain, and enjoy warm.
Health Benefits
A traditional Indian drink that combines the benefits of protein-rich milk with the anti-inflammatory properties of turmeric.
Overnight Oats with Chia Seeds
1. In a bowl, mix 1/3 cup of rolled oats with one 125ml pack of Fit Life milk. 2. Add one tablespoon of chia seeds and a teaspoon of honey or maple syrup. 3. Stir well, cover, and refrigerate overnight for a ready-to-eat breakfast.
Health Benefits
A high-fiber and protein-packed breakfast that promotes digestive health and provides sustained energy.
Additive Analysis
The product is free from chemical preservatives, using UHT (Ultra-High Temperature) sterilization for a long shelf life, which is a safe and FSSAI-approved food processing method. It contains no artificial colors or flavors, posing a very low risk to consumers.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims such as 'LOW FAT', 'RICH IN PROTEIN', and 'Fortified with Vitamin A and D' are factually accurate and substantiated by the nutritional information and ingredients list provided on the package. The marketing is truthful and not misleading.