Mother Dairy
Mother Dairy Live Lite Low Fat Milk
450 ml
450 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to having no added sugar, being low in fat, and providing a good source of protein and calcium per serving. It aligns well with FSSAI guidelines for a healthy beverage choice. The absence of preservatives and additives further enhances its health profile.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Lassi Lite
1. Blend 200ml of Mother Dairy Lite milk with 1/2 cup of ripe mango chunks. 2. Add a pinch of cardamom powder. 3. Blend again with a few ice cubes until smooth and serve immediately.
Health Benefits
A refreshing, protein-rich drink with natural sweetness from mango and no added sugar.
Creamy Oats & Ragi Porridge
1. In a pan, combine 250ml of Mother Dairy Lite milk, 3 tbsp rolled oats, and 1 tbsp ragi flour. 2. Cook on low heat, stirring continuously until the porridge thickens. 3. Pour into a bowl and top with your favorite nuts and seeds.
Health Benefits
Provides a balanced breakfast rich in complex carbs, fiber, protein, and calcium for sustained energy.
Additive Analysis
The product is UHT (Ultra High Temperature) treated, which sterilizes the milk, eliminating the need for preservatives. It is free from artificial colors and flavors, making it a safe product with minimal additive-related risks as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and fact-based. The 'Low Fat' claim is supported by the nutritional information (1.5% fat). The 'No added preservatives' and 'Stays Safe 90 Days' claims are truthful consequences of the UHT sterilization process. The marketing is transparent and not misleading.