Mother Dairy
Mother Dairy Lassi - Sweet
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sugar content. A single serving contains 18g of added sugar, which constitutes 36% of the FSSAI's recommended daily allowance (RDA). While it is a source of calcium and protein, the excessive sugar significantly outweighs these benefits, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Energy
73 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.2 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
2.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Lassi Smoothie Bowl
1. Pour the Mother Dairy Lassi into a blender. 2. Add half a banana and a handful of mixed berries. 3. Blend until smooth. 4. Pour into a bowl and top with a tablespoon of chia seeds and chopped almonds.
Health Benefits
Adds fiber, vitamins, and healthy fats to the drink, helping to balance the blood sugar spike from the lassi.
Lassi Fruit Popsicles
1. Pour the lassi into popsicle molds. 2. Add a few pieces of finely chopped fruit like mango or peach into each mold. 3. Freeze for 4-6 hours until solid.
Health Benefits
Creates a portion-controlled frozen dessert, making it a healthier alternative to ice cream or other sugary treats.
Additive Analysis
The product contains Stabilizer (INS 440 - Pectin) and Nature-Identical Flavouring Substances. Pectin is generally considered safe. Nature-identical flavours are chemically synthesized but identical to natural flavours. All additives used are within FSSAI permissible limits, posing a low risk for general consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Source of Calcium' claim is factually correct based on the nutritional information. However, claims like 'energetic' are questionable as the energy is derived from a high amount of sugar, which can lead to an energy spike and subsequent crash. The marketing promotes the product as a wholesome, refreshing drink while downplaying its very high sugar content, which can be misleading for health-conscious consumers.