Mother Dairy
Mother Dairy Lassi - Strawberry, Rich in Calcium
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content. A single 180ml serving contains 19.8g of added sugar, which constitutes nearly 40% of the FSSAI's recommended daily intake. The presence of an artificial color (INS 124) further lowers its health score. While it offers some calcium and probiotics, these benefits are significantly outweighed by the excessive sugar.
Nutritional Facts per 100g
Protein
1.9 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
78 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
24.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
2.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Lassi Smoothie Bowl
Blend one bottle of Strawberry Lassi with a handful of spinach and half a frozen banana until smooth. Pour into a bowl. Top with 1 tablespoon of chia seeds and a few slices of fresh strawberry.
Health Benefits
Adds significant fiber, vitamins, and healthy fats to balance the drink's high sugar content and create a more complete meal.
Protein-Boosted Lassi Popsicles
Mix one bottle of Strawberry Lassi with 100g of plain, unsweetened Greek yogurt to dilute the sugar. Pour the mixture into popsicle molds. Freeze for at least 6 hours until solid.
Health Benefits
Creates a portion-controlled frozen treat with higher protein and significantly less sugar per serving.
Additive Analysis
The use of Acidity Regulator (INS 330 - Citric Acid) is generally considered safe. However, the presence of artificial color (INS 124 - Ponceau 4R) is a concern. While permitted by FSSAI, this azo dye has been linked to hyperactivity in children and is restricted in some countries, indicating a potential risk for sensitive consumers.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'rich in calcium' is factually supported by the nutritional label. However, the overall marketing presents the product as a wholesome, refreshing beverage, which is questionable given its very high sugar content and the use of artificial color. This could be misleading by omission, as consumers may not be aware of the significant sugar load in one serving.