Mother Dairy
Mother Dairy Kesar Elaichi Flavoured Milk
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its very high added sugar content (15.3g per serving), which constitutes over 30% of the FSSAI's recommended daily intake for an adult. The use of synthetic food color (110) also negatively impacts the score. While it provides a good amount of protein and calcium, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.4 g
of RDA
Very low in Protein. This is not a significant source.
Energy
81 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
13.3 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
8.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Kesar Elaichi Milkshake
1. Pour one bottle of Kesar Elaichi milk into a blender. 2. Add a tablespoon of soaked chia seeds and 4-5 almonds. 3. Blend until smooth. Serve chilled.
Health Benefits
This enhances the drink with healthy fats, protein, and fiber, making it more nutritious and filling.
Quick Kesar Elaichi Oats
1. Gently heat the Kesar Elaichi milk in a small saucepan. 2. Add 2 tablespoons of plain oats and cook for 3-4 minutes until the oats are soft. 3. Let it cool slightly and top with fresh fruit like banana slices.
Health Benefits
Creates a quick, flavourful oatmeal without extra sugar, adding complex carbs and fiber for sustained energy.
Additive Analysis
The product contains Sunset Yellow FCF (110), a synthetic color permitted by FSSAI within specified limits. While generally considered safe at low levels, some consumers prefer to avoid synthetic colors. The nature-identical flavors are also FSSAI-approved. The product uses sterilization for preservation, which is a safe physical method.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'rich in calcium' is factually supported by the nutritional information. However, the term 'Kesar Elaichi flavoured milk' might imply the use of natural saffron and cardamom, whereas the product uses nature-identical flavoring substances. This could be clearer to the consumer. 'Heavenly delicious' is subjective marketing language (puffery) and not a factual claim.