Mother Dairy
Mother Dairy Full Cream Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural, single-ingredient milk with no added sugar or preservatives. It is a good source of protein and calcium. The grading is 'GOOD' instead of 'EXCELLENT' due to the high total and saturated fat content per serving, which should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
6.2 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer
1. Boil the milk and curdle it with lemon juice to make fresh paneer. 2. Blanch spinach and make a puree. 3. Sauté onions, tomatoes, and spices, then add the spinach puree and a little milk to create a gravy. 4. Add the fresh paneer cubes and simmer for a few minutes before serving.
Health Benefits
This dish provides a balanced meal with protein from paneer, iron and vitamins from spinach, and energy from the milk.
Classic Kheer (Rice Pudding)
1. Wash and soak rice for 30 minutes. 2. Bring the full cream milk to a boil in a heavy-bottomed pan. 3. Add the rice and cook on low heat, stirring, until the milk thickens and rice is cooked. 4. Add a minimal amount of jaggery or sugar, cardamom powder, and nuts. Serve warm or chilled.
Health Benefits
A traditional dessert that provides calcium and energy, best enjoyed in moderation as a treat.
Homemade Dahi (Yogurt)
1. Boil the milk and allow it to cool down to a lukewarm temperature. 2. Whisk in a tablespoon of yogurt starter culture. 3. Cover the container and keep it in a warm place for 6-8 hours or until the yogurt is set. 4. Refrigerate for a few hours before consuming.
Health Benefits
Homemade yogurt is rich in probiotics for gut health, along with being a great source of protein and calcium.
Additive Analysis
The product is pasteurized milk with no added preservatives, colors, or flavors, posing a very low risk from additives. It is considered safe for consumption as per FSSAI standards for individuals without milk allergies or lactose intolerance.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely compliant. 'Full cream milk' and '6% Fat' are factual specifications. 'Max Malai', 'Max Taste', and 'Max Value' are subjective marketing puffery but are not misleading. 'Good for family' is a general claim, acceptable for a staple food like milk.