Mother Dairy
Mother Dairy Full Cream Fresh Milk (Pouch)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural, single-ingredient food with no added sugar, preservatives, or artificial additives. It is an excellent source of protein and calcium. The score is not 'Excellent' due to the high total fat and saturated fat content inherent in full-cream milk, which contributes significantly to the daily fat intake limit in a single serving. However, for its category, it is a high-quality, nutritious staple.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.2 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer
1. Sauté onions, ginger, and garlic in a pan. 2. Add blanched spinach puree and spices, and cook for 5 minutes. 3. Stir in 1 cup of Mother Dairy Full Cream Milk and simmer until the gravy thickens. 4. Add paneer cubes and cook for another 2-3 minutes. 5. Serve hot with roti or rice.
Health Benefits
A balanced meal providing protein from paneer, iron from spinach, and bone-strengthening calcium from milk.
Classic Rice Kheer
1. In a heavy-bottomed pan, bring 1L of Mother Dairy Full Cream Milk to a boil. 2. Add 1/4 cup of washed rice and simmer on low heat. 3. Stir continuously until the milk thickens and the rice is cooked (approx. 45-60 mins). 4. Add sugar to taste, cardamom powder, and chopped nuts. 5. Serve warm or chilled.
Health Benefits
A wholesome dessert that provides sustained energy from carbohydrates, protein, and fats.
Rich Mango Lassi
1. In a blender, combine 1 cup of chopped ripe mango, 1 cup of Mother Dairy Full Cream Milk, and 1/2 cup of plain yogurt. 2. Add a pinch of cardamom powder and a teaspoon of honey (optional). 3. Blend until smooth and creamy. 4. Pour into glasses and serve immediately.
Health Benefits
A refreshing drink packed with Vitamin C from mango, probiotics from yogurt, and energy from milk.
Additive Analysis
The product contains no listed chemical preservatives, artificial colors, or flavors. It is a single-ingredient product (milk) that has been pasteurized, a standard heat treatment process deemed safe by FSSAI. The product is considered safe from an additive perspective.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely compliant and ethical. 'Full cream milk' and '6% Fat (Min.)' are factual statements supported by the product's composition. Claims like 'Max Malai' and 'Max Taste' are subjective puffery but are generally understood by consumers to mean a rich, full-fat product. The 'good for family' claim is acceptable as milk is a staple nutrient source. There are no misleading health claims.