BUNDLE
Mother Dairy Full Cream Fresh Milk 500 ml X 3 Combo
500 ml X 3
500 ml X 3
Ingredients
Allergen Information
Nutritional Summary
The product is natural milk with no added sugar, providing good quality protein and calcium. However, its FSSAI grading is 'AVERAGE' due to the very high saturated fat content per serving (10g), which constitutes approximately 45% of the recommended daily allowance. While suitable for specific needs like growing children or for use in cooking, its high fat content makes it less ideal for daily consumption for adults with sedentary lifestyles.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.2 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
11.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Vegetable Korma
Sauté mixed vegetables (carrots, peas, beans) with ginger-garlic paste. Add cashew paste and spices like turmeric and coriander powder. Pour in 250ml of Mother Dairy Full Cream Milk and simmer until the gravy thickens. Garnish with fresh coriander.
Health Benefits
This recipe combines the protein and calcium from milk with fiber and vitamins from a variety of vegetables.
Homemade Paneer (Indian Cottage Cheese)
Bring 500ml of milk to a boil. Reduce heat and add 2 tablespoons of lemon juice or vinegar slowly, stirring until the milk curdles completely. Turn off the heat and let it sit for 5 minutes. Strain the curdled milk through a muslin cloth, rinse with cold water, and press under a heavy weight for 1-2 hours to get fresh, soft paneer.
Health Benefits
Creates fresh, preservative-free paneer, a rich source of protein and healthy fats for curries and snacks.
Rich and Healthy Kheer (Rice Pudding)
Wash and soak 1/4 cup of rice. In a heavy-bottomed pan, bring 500ml of milk to a boil. Add the soaked rice and simmer on low heat, stirring occasionally, until the rice is cooked and the milk has thickened. Add a healthy sweetener like jaggery or date paste instead of sugar, along with cardamom and nuts.
Health Benefits
A wholesome dessert that provides energy from carbohydrates and strength from milk's protein and calcium, made healthier with natural sweeteners.
Additive Analysis
The product is pasteurized milk and contains no chemical additives, colors, or preservatives. It is considered safe for consumption under FSSAI standards, provided it is stored and handled correctly (refrigerated).
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally accurate and compliant. 'Full cream milk' and '6% Fat (Min.)' are factual statements supported by the product's nature and nutritional information. Claims like 'Max Malai', 'Max Taste', and 'good for family' are subjective marketing terms but are not misleading, as full cream milk is known for its creamy texture and is a staple food. The brand also responsibly recommends a balanced diet and exercise.