Mother Dairy
Mother Dairy Fit Life Low Fat Milk
125 ml
125 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is low in fat (1.88g), saturated fat (1.38g), and sodium (68.75mg), contains no added sugars, and provides a good amount of protein (4.13g). Fortification with Vitamin A and D significantly enhances its health value, making it an ideal choice for daily consumption.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Ragi Porridge
1. Mix 2 tbsp of ragi flour with a little water to form a smooth paste. 2. Gently heat one pack (125ml) of Fit Life milk in a pan. 3. Add the ragi paste, stirring continuously to prevent lumps. 4. Cook for 3-4 minutes until it thickens. Sweeten with a pinch of jaggery if desired.
Health Benefits
A calcium and iron-rich breakfast that provides sustained energy and supports bone health.
Spinach and Mango Power Smoothie
1. Blend one pack (125ml) of Fit Life milk with a handful of fresh spinach and 1/4 cup of ripe mango chunks. 2. Add a pinch of cardamom powder. 3. Blend until smooth and creamy. 4. Serve immediately for a refreshing drink.
Health Benefits
This smoothie is packed with vitamins A, C, and K, boosting immunity and providing natural energy.
Low-Fat Chia Seed Pudding
1. Soak 1 tbsp of chia seeds in one pack (125ml) of Fit Life milk for at least 2 hours or overnight. 2. Stir in a few drops of vanilla essence and a teaspoon of honey or maple syrup. 3. Top with fresh fruits like berries or banana slices before serving. 4. Enjoy a healthy, protein-packed dessert or breakfast.
Health Benefits
A fiber and protein-rich pudding that aids digestion and keeps you full for longer.
Additive Analysis
The product is free from chemical preservatives, artificial colors, and flavors. It utilizes UHT (Ultra-High Temperature) sterilization, a safe and FSSAI-approved physical preservation method. The added vitamins (A and D2) are permitted fortificants and considered safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredient list and nutritional information. The 'Low Fat' claim is justified by the 1.5% fat content. 'Rich in Protein' is accurate for a milk product. Fortification claims are clearly listed. The product's marketing is truthful and adheres to ethical standards.