Mother Dairy
Mother Dairy FIT Life Homogenized Double Toned Milk (450 ml)
450 ml
450 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently based on its per-serving nutritional profile. A 200ml serving is low in calories (94 kcal) and fat (3.0g), contains no added sugar, and provides a good amount of protein (6.6g) and calcium (268mg). It aligns perfectly with FSSAI guidelines for a healthy beverage choice.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
1. In a blender, combine 200ml of Mother Dairy Fit Life milk with one chopped ripe mango. 2. Add a pinch of cardamom powder. 3. Blend until smooth and creamy. 4. Serve chilled for a refreshing drink.
Health Benefits
This protein-rich lassi provides natural sweetness from mango and aids digestion without any refined sugar.
Creamy Oats Porridge
1. In a pot, combine 1/2 cup of rolled oats with 200ml of Mother Dairy Fit Life milk. 2. Cook on medium heat for 5-7 minutes, stirring occasionally until creamy. 3. Pour into a bowl and top with fresh berries and a tablespoon of mixed seeds. 4. Serve warm.
Health Benefits
A high-fiber and high-protein breakfast that provides sustained energy and supports muscle health.
Spinach and Paneer Power Smoothie
1. Add 200ml of Mother Dairy Fit Life milk to a blender. 2. Add a handful of fresh spinach, 30g of paneer (cottage cheese), and one pitted date for sweetness. 3. Blend until completely smooth. 4. Serve immediately for a nutrient-packed start to your day.
Health Benefits
This smoothie is packed with protein, calcium, iron, and vitamins for overall wellness and energy.
Additive Analysis
The product is UHT (Ultra-High Temperature) treated, which sterilizes the milk, giving it a long shelf life without the need for chemical preservatives. This is a safe and FSSAI-approved process. The product is free from any listed additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the nutritional information and processing method. 'Low Fat' is justified by the 1.5% fat content, and 'Rich in Protein' is a fair description for 3.3g per 100ml. The claims about shelf stability are true for UHT products. The marketing is transparent and not misleading.