Mother Dairy
Mother Dairy FIT Life Homogenized Double Toned Milk
125 ml
125 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its per-serving nutritional profile. It is low in calories, fat, and saturated fat, with zero added sugars and trans fats. It serves as a good source of protein and is fortified with essential vitamins A and D, making it a highly nutritious choice for daily consumption without significant drawbacks.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Ragi Porridge
1. In a small pot, mix 2 tbsp of ragi (finger millet) flour with a little cold water to make a smooth paste. 2. Add the 125ml pack of Mother Dairy Fit Life milk. 3. Cook on low heat, stirring continuously for 3-4 minutes until the porridge thickens. 4. Serve warm, sweetened with a chopped date or a pinch of jaggery if desired.
Health Benefits
This porridge is a powerhouse of calcium from both ragi and fortified milk, promoting strong bones and teeth.
Healthy Mango Smoothie
1. Add the 125ml pack of Mother Dairy Fit Life milk to a blender. 2. Add 1/2 cup of chopped ripe mango and a pinch of cardamom powder. 3. Blend on high for 30-45 seconds until smooth and creamy. 4. Pour into a glass and serve immediately for a refreshing treat.
Health Benefits
A refreshing, protein-rich drink with natural sweetness from mango, providing vitamins and energy without any added sugar.
Simple Oats with Milk
1. Lightly toast 1/4 cup of oats in a pan for 1-2 minutes. 2. Add the 125ml pack of Mother Dairy Fit Life milk and bring to a simmer. 3. Cook for 3-5 minutes until the oats are soft. 4. Top with a few sliced almonds and a sprinkle of cinnamon before serving.
Health Benefits
A fiber-rich breakfast that combines the protein of milk with the complex carbs of oats for sustained energy.
Additive Analysis
The product does not contain any listed chemical preservatives, artificial colors, or flavors. It utilizes UHT (Ultra High Temperature) sterilization for preservation, which is a physical process. The added vitamins A and D2 are for nutritional fortification and are considered safe and beneficial under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and directly supported by the nutritional information and ingredients list. 'Low Fat' and 'Rich in Protein' are justified by the nutritional values. The fortification and UHT process claims are also factual. The marketing is transparent and not misleading.