Mother Dairy
Mother Dairy Double Toned Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its low-fat content, zero added sugars, and low sodium per serving. It is a good source of protein and calcium and is fortified with essential vitamins A and D, making it a highly nutritious choice. The absence of any artificial additives further enhances its health profile.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
Blend 1 cup of chopped ripe mango with 250ml of Mother Dairy Live Lite milk, a pinch of cardamom powder, and a few ice cubes until smooth. Do not add extra sugar.
Health Benefits
A refreshing, low-fat drink rich in protein, calcium, and vitamins A & C without any added sugar.
Ragi Milk Porridge
Cook 2 tablespoons of ragi (finger millet) flour with a little water to form a lump-free paste. Gradually add 250ml of Mother Dairy Live Lite milk and cook for 3-5 minutes, stirring continuously. Serve warm.
Health Benefits
A nutritious, high-fiber breakfast that provides sustained energy, calcium, and iron for bone health.
Oats & Berry Smoothie
In a blender, combine 250ml of Mother Dairy Live Lite milk, 3 tablespoons of rolled oats, half a banana, and a handful of berries. Blend until smooth and serve immediately.
Health Benefits
A balanced, fiber-rich smoothie perfect for a quick breakfast, providing protein, complex carbs, and antioxidants.
Additive Analysis
The product contains no listed chemical preservatives, artificial colors, or flavors. It is fortified with Vitamins A and D2, which are considered safe and beneficial under FSSAI guidelines. The product is considered very safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list and nutritional information. 'Low Fat' is justified by the 1.5% fat content. 'Fortified with Vitamin A and D' is true. The 'Low GI' and 'Continued Energy Release' claims are plausible for a beverage with protein and no added sugar. The marketing is truthful and not misleading.