Mother Dairy
Mother Dairy Double Toned Live Lite Fresh Milk (Pouch)
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to having no added sugar, being low in total and saturated fat, and low in sodium per serving. It is an excellent source of protein and is fortified with essential nutrients like Calcium, Vitamin A, and Vitamin D, making it a very healthy choice for daily consumption. The low GI nature further adds to its health benefits.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
Blend 200ml of Mother Dairy Live Lite milk with 1/2 cup of ripe mango chunks and a pinch of cardamom. For extra creaminess, add 1 tablespoon of yogurt. Blend until smooth and serve chilled.
Health Benefits
This provides a refreshing, protein-rich drink with natural vitamins and energy without any added refined sugar.
Classic Oatmeal Porridge
In a pot, combine 200ml of milk with 4 tablespoons of rolled oats and a pinch of cinnamon. Bring to a simmer and cook for 5-7 minutes, stirring occasionally. Pour into a bowl and top with fresh fruits and a few almonds.
Health Benefits
A balanced breakfast rich in complex carbs, fiber, and protein that promotes satiety and stable blood sugar levels.
Golden Turmeric Milk
Gently heat 200ml of milk in a saucepan. Whisk in 1/2 teaspoon of turmeric powder, a pinch of black pepper, and a pinch of ginger powder. Heat until warm but not boiling, and sweeten with a drop of honey if desired.
Health Benefits
A traditional immune-boosting drink that combines the anti-inflammatory benefits of turmeric with the protein and calcium of milk.
Additive Analysis
The product is pasteurized and contains no preservatives, artificial colors, or flavors. It is fortified with Vitamin A and D2, which are approved and considered safe under FSSAI standards. The overall additive risk is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information. 'Low Fat' is justified by the 1.5% fat content. The product is indeed fortified with the claimed vitamins and is a good source of calcium and protein. The claims are truthful and not misleading.