Mother Dairy
Mother Dairy Dahi
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple, natural ingredients and absence of added sugar, trans fats, and artificial additives. Per serving, it provides a good source of protein and calcium while being low in sodium. The saturated fat content is moderate and naturally occurring from milk.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
75 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Buttermilk (Chaas)
Blend 100g of Mother Dairy Dahi with 200ml of cold water. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. Mix well and serve chilled.
Health Benefits
A hydrating, probiotic-rich drink that aids digestion and cools the body.
Creamy Vegetable Raita
Whisk 150g of dahi until smooth. Stir in finely chopped cucumber, onion, and tomato. Season with salt, roasted cumin powder, and a pinch of red chili powder. Garnish with fresh coriander.
Health Benefits
Combines the protein and probiotics of dahi with fiber and vitamins from fresh vegetables.
Dahi-Based Marinade for Paneer or Chicken
In a bowl, mix 100g of dahi with ginger-garlic paste, turmeric, garam masala, and salt. Add paneer cubes or chicken pieces and coat well. Let it marinate for at least 30 minutes before grilling or pan-frying.
Health Benefits
Tenderizes protein naturally while adding flavor and probiotics, reducing the need for high-fat marinades.
Additive Analysis
The product contains no listed artificial additives or preservatives. The 'Active lactic culture' is a beneficial bacterial culture essential for making dahi (yogurt) and is considered safe and healthy under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful and supported by the product's nutritional profile. It is a good source of calcium and protein, and the probiotics (active lactic culture) do aid digestion. Claims like 'Rich & Delicious' are subjective but acceptable marketing language.