Mother Dairy
Mother Dairy Curd
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple, natural ingredients and excellent nutritional profile per serving. It contains no added sugar, is low in fat, and provides a good source of protein and calcium. The absence of preservatives and artificial additives further enhances its health score, making it an excellent choice for daily consumption as per FSSAI guidelines.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Dahi Raita
Finely chop cucumber, onion, and tomato. Mix them into 100g of Mother Dairy Classic Dahi. Add a pinch of roasted cumin powder, black salt, and fresh coriander. Stir well and serve chilled.
Health Benefits
This raita is a refreshing, low-calorie side dish that aids digestion and provides essential vitamins from fresh vegetables.
Masala Chaas (Spiced Buttermilk)
In a blender, combine 100g of dahi with 150ml of cold water. Add a pinch of black salt, roasted cumin powder, and a few fresh mint leaves. Blend until smooth and serve immediately.
Health Benefits
A hydrating and probiotic-rich drink that cools the body and improves gut health.
Dahi Fruit Smoothie
Blend 150g of Mother Dairy dahi with half a banana and a handful of berries until smooth. For extra protein, add a scoop of protein powder. Serve immediately for a quick breakfast or snack.
Health Benefits
A protein-packed smoothie that provides sustained energy, fiber, and beneficial probiotics for a healthy start to the day.
Additive Analysis
The product is free from preservatives, artificial colors, and flavors, posing a very low risk. The ingredients are simple and align with FSSAI standards for safe consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are truthful and compliant. The claim 'No preservatives added' is explicitly supported by the product's formulation. 'Classic dahi' and 'Simply delicious' are subjective claims and not misleading.