Mother Dairy
Mother Dairy Cow Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural cow's milk with no added sugar, low sodium, and provides a good source of protein and calcium per serving. The fat content is moderate and inherent to milk. It is a highly nutritious, single-ingredient staple food, making it an excellent choice for daily consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3.6 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
64 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Milk and Oats Porridge
1. In a saucepan, combine 1/2 cup of rolled oats and 200ml of Mother Dairy Cow Milk. 2. Cook over medium heat, stirring occasionally, until the oats are soft and creamy. 3. Top with fresh fruits like sliced banana or berries and a sprinkle of nuts or seeds. 4. Serve warm for a nutritious start to the day.
Health Benefits
This recipe creates a fiber-rich breakfast that provides sustained energy, protein, and calcium.
Healthy Mango Milkshake
1. Blend 1 cup of chopped ripe mango with 200ml of Mother Dairy Cow Milk. 2. Add a pinch of cardamom powder for flavour. 3. Blend until smooth and creamy. 4. Serve chilled for a refreshing and healthy drink.
Health Benefits
A delicious smoothie packed with Vitamin C from mango and protein from milk, ideal for a post-workout snack.
Soothing Turmeric Milk (Haldi Doodh)
1. Heat 200ml of Mother Dairy Cow Milk in a small pot until warm, but not boiling. 2. Stir in a quarter teaspoon of turmeric powder and a pinch of black pepper. 3. Add a small piece of ginger or a pinch of cinnamon for extra benefits. 4. Sweeten with a teaspoon of honey (optional) and enjoy before bedtime.
Health Benefits
A traditional Ayurvedic drink known for its anti-inflammatory and immune-boosting properties.
Additive Analysis
The product is pasteurized and homogenized cow milk with no added preservatives, colors, or flavors. Pasteurization is a standard safety process. The product is considered very safe from an additive standpoint under FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and compliant with FSSAI standards. The product is indeed pasteurized and homogenized cow milk. Claims like 'Good for children' and 'Easy to digest' are generally accepted for milk. The reference to Ayurveda is presented as a quote and not a direct scientific claim, which is acceptable.