Mother Dairy
Mother Dairy Cow Fresh Milk (Pouch)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural cow's milk with no added sugars, preservatives, or artificial additives. It provides a good source of protein and calcium per serving. While the saturated fat content is notable, it is naturally occurring. Its simplicity and nutritional profile make it a very healthy choice for daily consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
4.1 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
68 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
7.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Turmeric Milk (Haldi Doodh)
Gently warm one serving (200ml) of Mother Dairy Cow Milk in a saucepan. Add a pinch of turmeric powder and a crack of black pepper. Simmer for 2-3 minutes, do not boil. Strain and serve warm for a soothing drink.
Health Benefits
This traditional drink combines the protein of milk with the anti-inflammatory properties of turmeric for immunity and recovery.
Creamy Oats Porridge
In a pot, combine 1/2 cup of rolled oats with one serving (200ml) of Mother Dairy Cow Milk. Cook on medium heat, stirring, until the oats are soft and creamy. Top with fresh fruits and nuts for a complete meal.
Health Benefits
A balanced breakfast providing complex carbohydrates for sustained energy, protein for muscle health, and fiber for digestion.
Simple Mango Lassi
In a blender, combine one serving (200ml) of Mother Dairy Cow Milk, 1/2 cup of ripe mango chunks, and a tablespoon of plain yogurt. Blend until smooth. Serve chilled for a delicious smoothie.
Health Benefits
A refreshing and nutritious drink packed with vitamins from mango and high-quality protein from milk and yogurt.
Additive Analysis
The product is pasteurised and homogenised, which are physical processes, not chemical additions. It contains no additives and is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and based on the natural properties of milk. Claims like 'Good for young children' and 'Easy to digest' are reasonable for this product. The reference to Ayurveda is a traditional claim and not a direct health claim. The product is accurately represented.