Mother Dairy
Mother Dairy Classic Pouch Pouch Curd
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its natural composition with no added sugar, low fat, and no preservatives. Per serving (100g), it provides a good amount of protein and a significant amount of calcium, making it a very healthy staple dairy product.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 1 cup of Mother Dairy Dahi with 1.5 cups of cold water. Add a pinch of black salt, roasted cumin powder, and fresh mint leaves. Blend until smooth and serve chilled.
Health Benefits
Aids digestion and provides hydration with natural probiotics.
Mixed Vegetable Raita
Whisk 1 cup of dahi until smooth. Mix in chopped cucumber, tomato, and onion. Season with salt, pepper, and roasted cumin powder. Garnish with fresh coriander.
Health Benefits
A cooling side dish that combines protein and probiotics with fiber from vegetables.
Dahi-Marinated Tikka
In a bowl, mix 1 cup of dahi with ginger-garlic paste, turmeric, and garam masala. Marinate paneer or chicken cubes for at least 1 hour. Grill or pan-fry until golden brown.
Health Benefits
A protein-rich meal where dahi acts as a healthy, natural tenderizer.
Additive Analysis
The product is considered very safe according to FSSAI standards. It contains no artificial colors, flavors, or preservatives. The 'active lactic culture' is a standard and beneficial ingredient for curd.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The 'No preservatives added' claim is factually correct based on the ingredients list. 'Classic dahi' accurately describes the product type.