Mother Dairy
Mother Dairy Classic Dahi Cup
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredients, absence of added sugar and preservatives. Per serving, it is low in calories and fat, while providing a good amount of protein and a significant source of calcium. The presence of active lactic cultures offers probiotic benefits, making it a very healthy choice.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 1 cup of Mother Dairy Dahi with 1 cup of cold water until smooth. Add roasted cumin powder, a pinch of black salt, and finely chopped mint leaves. Mix well and serve chilled for a refreshing drink.
Health Benefits
This hydrating drink aids digestion with probiotics and cools the body, making it perfect for hot weather.
Mixed Vegetable Raita
In a bowl, whisk 1 cup of dahi until creamy. Stir in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and roasted cumin powder, then garnish with fresh coriander.
Health Benefits
A protein and calcium-rich side dish that adds dietary fiber from fresh vegetables and supports gut health.
Healthy Dahi Marinade for Paneer or Chicken
Create a marinade by mixing 1 cup of dahi with ginger-garlic paste, turmeric, and garam masala. Coat paneer cubes or chicken pieces evenly. Let it marinate for at least 30 minutes before grilling, baking, or pan-frying.
Health Benefits
This healthy marinade tenderizes protein and adds flavor, probiotics, and calcium without excess oil or fat.
Additive Analysis
The product is free from preservatives, artificial colors, and flavors. The only additive is 'Active lactic culture', which is beneficial for health and considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's nutritional information and ingredients. The claims regarding calcium, protein, digestion, and the absence of preservatives are all verifiable and truthful, aligning with FSSAI ethical marketing guidelines.