Mother Dairy
Mother Dairy Classic Dahi
80 g
80 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple, natural ingredients and excellent nutritional profile per serving. It is low in calories, fat, and sodium, with no added sugars. The presence of active lactic cultures (probiotics), protein, and calcium makes it a very healthy choice according to FSSAI guidelines for daily foods.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
47.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Raita
1. Finely chop cucumber, onion, and tomato. 2. Whisk the Mother Dairy Dahi until smooth. 3. Mix the chopped vegetables into the dahi. 4. Season with roasted cumin powder, a pinch of salt, and black pepper. Garnish with fresh coriander.
Health Benefits
A refreshing, low-calorie side dish packed with probiotics, vitamins, and fiber from fresh vegetables.
Banana & Dahi Smoothie
1. In a blender, combine one cup of Mother Dairy Dahi with one ripe banana. 2. Add a teaspoon of honey or a date for natural sweetness (optional). 3. Blend until smooth and creamy. 4. Serve immediately for a quick breakfast or snack.
Health Benefits
Provides a balanced mix of protein, carbohydrates, and potassium for sustained energy and muscle function.
Yogurt Marinade for Paneer Tikka
1. Whisk the dahi with ginger-garlic paste, turmeric, red chili powder, and garam masala. 2. Add cubed paneer or chicken and coat well. 3. Let it marinate for at least 30 minutes. 4. Grill, bake, or pan-fry until cooked through.
Health Benefits
The dahi tenderizes the protein and its probiotics can help with digestion, creating a flavorful and healthy main course.
Additive Analysis
The product claims 'No preservatives added' and the ingredient list confirms this. It contains only basic dairy ingredients and active cultures, which are considered safe under FSSAI standards. There are no concerning additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. The product is a good source of calcium and protein, contains probiotics ('active lactic culture') which aid digestion, and has no added preservatives. The claims are truthful and accurately represent the product's health benefits.