Mother Dairy
Mother Dairy Classic Curd (Pouch)
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredients and strong nutritional profile. It contains no added sugar, is low in fat, and serves as a good source of protein and calcium. The presence of active lactic cultures provides probiotic benefits for gut health, making it a highly recommended dairy product.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Buttermilk (Chaas)
1. In a blender, combine 1 cup of Mother Dairy Dahi with 1.5 cups of cold water. 2. Add roasted cumin powder, black salt (kala namak), and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled as a refreshing digestive drink.
Health Benefits
Aids digestion and provides hydration with the added benefits of probiotics and cooling spices.
Mixed Vegetable Raita
1. Whisk 1 cup of Mother Dairy Dahi until smooth. 2. Stir in finely chopped cucumber, onion, and tomato. 3. Season with salt, roasted cumin powder, and a pinch of red chili powder. 4. Garnish with fresh coriander and serve as a healthy side dish with meals.
Health Benefits
Combines the protein and probiotics of dahi with fiber and vitamins from fresh vegetables for a nutritious accompaniment.
Healthy Dahi Marinade for Grilling
1. In a bowl, mix 1 cup of dahi with ginger-garlic paste, turmeric, and garam masala. 2. Add paneer cubes or chicken pieces and coat them well. 3. Let it marinate for at least 30 minutes before grilling or pan-frying for a tender, flavorful dish.
Health Benefits
Tenderizes protein while adding probiotics and calcium, creating a healthier, lower-fat alternative to cream-based marinades.
Additive Analysis
The product is free from preservatives, artificial colors, and flavors as per the ingredient list and packaging claims. The ingredients are considered safe for consumption under FSSAI standards. The use of active lactic culture is a standard and beneficial practice.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are simple, subjective ('Simply Delicious'), and descriptive ('Classic dahi'). They do not make any misleading or unsubstantiated health claims. The product is accurately represented, and the marketing is considered ethical and compliant with FSSAI norms.