Mother Dairy
Mother Dairy Cheese Slice - Processed Spread
480 g
480 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is a good source of protein and calcium per serving, this is offset by its very high sodium content (330 mg per 20g slice, which is 16.5% of the daily recommended intake) and high saturated fat (3.08g per slice, 14% of RDA). The absence of added sugar is a positive, but its highly processed nature with multiple additives and high sodium/saturated fat levels prevent a higher score.
Nutritional Facts per 100g
Protein
16 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
24.5 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
304 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
77 mg
of RDA
Acceptable levels of Cholesterol.
Sodium
1650 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
15.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Veggie Cheese Sandwich
Toast two slices of whole wheat bread. Layer with fresh lettuce, cucumber, and tomato slices. Place one Mother Dairy cheese slice on top and grill or toast until the cheese melts.
Health Benefits
This recipe adds protein and calcium to a fiber-rich vegetable sandwich, creating a balanced and filling meal.
Cheesy Besan Chilla
Prepare a batter for besan chilla (gram flour pancake) with chopped onions, tomatoes, and herbs. Pour onto a hot tawa. Once one side is cooked, flip it, place a cheese slice on top, and fold. Cook until the cheese melts inside.
Health Benefits
Boosts the protein and calcium content of a traditional high-protein, gluten-free Indian breakfast.
Vegetable and Cheese Scrambled Eggs
Sauté chopped vegetables like bell peppers, onions, and mushrooms. Add one torn cheese slice and let it melt slightly. Pour in two whisked eggs and scramble everything together until the eggs are cooked to your liking.
Health Benefits
Creates a nutrient-dense breakfast that is high in protein, vitamins from vegetables, and calcium from cheese.
Additive Analysis
The product contains several FSSAI-approved additives including emulsifiers (INS 331(iii), INS 339(iii)), acidity regulators (INS 330, INS 260), a preservative (INS 200), and a natural food color (INS 160a(ii)). These are generally considered safe within permissible limits but their presence indicates a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. 'Processed Cheese Spread' is an accurate product classification. The phrase 'Add some magic with our slices' is considered puffery and does not make any specific health or nutritional claims. The packaging is transparent about the product's nature.