Mother Dairy
Mother Dairy Blueberry Yogurt
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a very high added sugar content (12.5g per 100g serving), which constitutes 25% of the FSSAI's recommended daily allowance. The use of synthetic food colors (122, 133) and preservatives further reduces its health score. While it provides some protein, calcium, and active cultures, the high sugar content makes it a less healthy choice for regular consumption.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
136 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
19.5 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Blueberry Yoghurt Smoothie Bowl
1. Blend the Mother Dairy Blueberry Yoghurt with a handful of spinach and half a banana. 2. Pour into a bowl. 3. Top with unsalted nuts (almonds, walnuts), seeds (chia, flax), and a few fresh berries. 4. Serve immediately for a nutrient-packed breakfast.
Health Benefits
This bowl adds fiber, healthy fats, and vitamins, balancing the sugar from the yoghurt and creating a more complete meal.
Yoghurt & Oats Parfait
1. In a glass, create a layer of plain rolled oats. 2. Add a layer of the blueberry yoghurt. 3. Add a layer of chopped fresh fruits like apple or pear. 4. Repeat the layers and top with a sprinkle of cinnamon. Let it sit for 10 minutes before eating.
Health Benefits
Incorporates complex carbohydrates and fiber from oats, reducing the overall glycemic impact of the meal.
Additive Analysis
The product contains synthetic colors (INS 122, 133) and a Class II preservative (INS 202). While these are permitted by FSSAI within specified limits, frequent consumption of products with synthetic additives is generally discouraged. Some individuals may have sensitivities to these colors. Overall, the additives are considered safe for consumption as per regulations but detract from the product's natural profile.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Fruit Yoghurt' is technically correct, but the actual fruit content is very low (calculated to be 2% total blueberry fruit). The prominent blueberry imagery on the packaging might lead consumers to believe the fruit content is higher than it is. The use of synthetic colors and nature-identical flavors to enhance the fruit perception further makes the marketing questionable.