Mooz
Mooz Masala Tofu/Soy Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per 100g serving. It is high in protein and calcium, low in fat and carbohydrates, and has zero cholesterol. It is made from simple, natural ingredients without harmful additives, making it a very healthy choice. The only minor deduction is for the lack of complete nutritional information (e.g., sodium).
Nutritional Facts per 100g
Protein
15 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
137 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
8 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Tofu Bhurji
Crumble the tofu. In a pan, sauté chopped onions, tomatoes, and ginger-garlic paste. Add the crumbled tofu, turmeric, and a pinch of garam masala. Cook for 5-7 minutes and garnish with fresh coriander.
Health Benefits
A quick, high-protein, and low-carb scramble perfect for a nutritious breakfast or light meal.
Tofu Tikka Skewers
Cut tofu into 1-inch cubes. Marinate in a mixture of yogurt, tandoori masala, lemon juice, and salt for 30 minutes. Thread tofu onto skewers with bell peppers and onions. Grill, bake, or pan-sear until golden brown.
Health Benefits
This recipe offers a lean protein boost combined with vitamins and fiber from fresh vegetables.
Palak Tofu Curry
Cube the tofu and lightly pan-fry until golden. In a separate pan, prepare a spinach (palak) gravy with onion, tomato, and spices. Add the fried tofu cubes to the gravy and simmer for 5 minutes.
Health Benefits
A nutrient-dense meal combining plant-based protein with iron and vitamins from spinach.
Additive Analysis
The additives used, such as Coagulant (Firming Agent INS 511 - Calcium Chloride) and/or Citric Acid, are standard food-grade agents necessary for tofu production and are considered safe for consumption under FSSAI guidelines. The product is free from artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Protein', 'Rich in Calcium', and 'Preservative-Free' are substantiated by the nutritional information and ingredient list. However, the 'Organic' claim is not supported by a visible certification logo (e.g., India Organic, NPOP), which makes this specific claim questionable and potentially misleading to consumers.