Mooz
Mooz Fresh & Firm Organic Tofu/ Soy Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is high in protein, low in fat, and free from cholesterol. The ingredient list is minimal and natural, with no preservatives or artificial additives. It is also a good source of calcium. The only minor drawback is the lack of information on fiber and sodium.
Nutritional Facts per 100g
Protein
14.19 g
of RDA
Low in Protein. Seek other food sources.
Energy
140 Kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
2.89 g
of RDA
Contributes 4% of daily Total Fat needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Tofu Bhurji (Scramble)
Crumble the tofu into a non-stick pan. Sauté with chopped onions, tomatoes, turmeric, and garam masala until cooked. Garnish with fresh coriander. Serve hot with roti or bread.
Health Benefits
A high-protein, low-fat scramble that makes for a quick and nutritious breakfast or light meal.
Healthy Palak Tofu
Cube the tofu and lightly pan-fry until golden. Prepare a gravy with blanched spinach puree, ginger-garlic paste, and minimal spices. Add the tofu cubes and simmer for 5 minutes.
Health Benefits
This dish combines the protein and calcium from tofu with the iron and vitamins of spinach for a balanced meal.
Tofu and Vegetable Stir-fry
Cut tofu into cubes and marinate in a mix of soy sauce, ginger, garlic, and a little honey for 15 minutes. Stir-fry with assorted vegetables like bell peppers, broccoli, and carrots. Serve with brown rice.
Health Benefits
A colorful, fiber-rich meal packed with protein and essential vitamins from a variety of vegetables.
Additive Analysis
Low risk. The product is preservative-free. The only additive is Citric Acid (INS 330), a safe coagulant and acidity regulator approved by FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. 'High Protein' and 'Rich in Calcium' are justified by the values provided. 'Preservative-Free' and '100% Natural' align with the simple ingredients. 'Naturally free from Cholesterol' is accurate for a soy-based product.