Monster
Monster The Doctor Energy Drink
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'VERY_POOR' rating primarily due to its extremely high sugar content. A single 500ml serving contains 52g of sugar, which exceeds the FSSAI's recommended daily limit of 50g for added sugars. This, combined with a high concentration of stimulants (caffeine, taurine, ginseng), makes it an unhealthy choice for regular consumption. While low in fat and sodium, the detrimental impact of the excessive sugar far outweighs any minor benefits.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
11 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
44 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Moderation Energy Spritzer
1. Pour 100ml of the energy drink into a tall glass filled with ice. 2. Top up with 200ml of plain sparkling water. 3. Squeeze in the juice of half a lime. 4. Garnish with a fresh mint sprig and serve.
Health Benefits
Diluting the drink with sparkling water reduces the sugar concentration and calorie load per serving.
Endurance Athlete's Recovery Shake (Use Sparingly)
1. In a blender, combine 150ml of the energy drink with 1 scoop of unflavored or vanilla protein powder. 2. Add half a frozen banana for creaminess and potassium. 3. Blend until smooth. 4. Consume only after an intense, prolonged endurance workout (90+ minutes).
Health Benefits
This combination provides fast-acting carbohydrates and protein to aid muscle glycogen replenishment and repair after exhaustive exercise.
Additive Analysis
Contains Potassium Sorbate (E202), a preservative generally considered safe by FSSAI within set limits. It also contains an artificial sweetener (Sucralose - E955) and a cocktail of stimulants including Caffeine, Taurine, Panax Ginseng Extract, and Guarana Extract. The combination of these stimulants with extremely high sugar content is a significant health concern, potentially leading to increased heart rate, anxiety, and energy crashes. FSSAI regulates caffeine content in energy drinks, and consumption should be moderated.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing heavily leverages the branding of world champion athlete Valentino Rossi, creating an association with high performance and energy. This is ethically questionable, as the product's nutritional profile, particularly its excessive sugar content, is contrary to a healthy, athletic lifestyle. The claim of a 'light' flavor is subjective and misleading when considering the dense caloric and sugar load.