Monster
Monster Energy Zero
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high caffeine content (150mg per serving), which is 50% of the FSSAI's recommended daily limit in a single can. It also contains multiple artificial sweeteners, preservatives, and other stimulants. The moderately high sodium content (440mg per serving) further detracts from its health profile. Despite being zero sugar and low-calorie, the combination of additives and stimulants makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
3 kcal
of RDA
Contributes 0% of daily Energy needs.
Carbohydrates
1 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
84 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Monster Zero Spritzer
1. Fill a large glass with plenty of ice cubes. 2. Pour 150ml of Monster Zero Sugar into the glass. 3. Top up with 200ml of plain sparkling water. 4. Garnish with a fresh lime wedge and a mint sprig before serving.
Health Benefits
Diluting the drink with sparkling water reduces the concentration of caffeine and sodium per glass, making it a lighter refreshment.
Berry Monster Slushie
1. In a blender, combine 150ml of Monster Zero Sugar with 1 cup of frozen mixed berries. 2. Add a squeeze of fresh lemon juice for tartness. 3. Blend on high until a smooth, slushy consistency is achieved. 4. Serve immediately in a chilled glass.
Health Benefits
This recipe adds natural vitamins, fiber, and antioxidants from the berries while lowering the overall stimulant density of the beverage.
Additive Analysis
The additives used (sweeteners, preservatives, color) are approved by FSSAI within permissible limits. However, the primary health risk comes from the extremely high concentration of caffeine (150mg/can) combined with other stimulants like Taurine, Ginseng, and Guarana. This combination can lead to adverse effects like increased heart rate, anxiety, and sleep disturbances, especially with regular consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'Zero Sugar' claim is factually correct. The claims about containing L-Carnitine and B-Vitamins are also true. However, the overall marketing and branding as an 'energy' drink can be misleading by downplaying the significant health risks associated with its very high caffeine and stimulant content. The aggressive branding may appeal to younger consumers for whom this product is not recommended.