Monster
Monster Energy Drink
350 ml
350 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content, with a single 350ml can containing 38.5g of added sugar, which is 77% of the FSSAI's recommended daily intake. It also has high caffeine (105mg per can) and sodium levels for a beverage, and contains multiple additives including preservatives and an artificial sweetener. It offers minimal nutritional value beyond a temporary energy spike.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
48 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.08 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Monster Energy Spritzer
1. Fill a large glass with ice cubes and a few mint leaves. 2. Pour 100ml of Monster Energy drink over the ice. 3. Top up with 200ml of chilled sparkling water or club soda. 4. Squeeze in the juice of a lime wedge and stir gently.
Health Benefits
Dilutes the high sugar and caffeine content, making for a more refreshing and less intense beverage.
Fruity Energy Slush
1. In a blender, combine 150ml of Monster Energy drink with 1 cup of frozen mixed berries. 2. Add half a frozen banana for creaminess. 3. Blend until smooth and slushy. Serve immediately.
Health Benefits
Adds natural fiber, vitamins, and antioxidants from fruit, while reducing the overall concentration of the energy drink.
Additive Analysis
The additives used, including preservatives and colors, are permitted by FSSAI. However, the combination of high caffeine, high sugar, an artificial sweetener (Sucralose), and preservatives makes this product suitable only for occasional consumption by healthy adults. It is explicitly not recommended for children, pregnant women, or individuals sensitive to caffeine.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim of providing 'Energy' is accurate due to high sugar and caffeine. However, the claim 'for calorie conscious' is misleading. A single can contains 168 kcal and 38.5g of sugar, which is not aligned with the goals of a typical calorie-conscious consumer. The mandatory warnings about high caffeine content are present and compliant.