Monkey Bar
Monkey Bar 100% Clean Chocolate Muesli
350 g
350 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'EXCELLENT' rating due to its high content of whole grains (65%) and dietary fiber (4.8g per serving). It has a very low sodium content, zero trans fat, and uses Kakvi instead of refined white sugar, keeping the added sugar level at a modest 3.5g per serving. The inclusion of probiotics for gut health is a significant positive factor. The nutritional profile is well-balanced for a breakfast cereal.
Nutritional Facts per 100g
Dietary Fiber
9.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.4 g
of RDA
Low in Protein. Seek other food sources.
Energy
430 Kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
67.2 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Total Fat
13.6 g
of RDA
Contributes 21% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
59 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
5.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Muesli Yogurt Parfait
In a glass, create alternating layers of this chocolate muesli, thick Greek yogurt, and fresh berries like strawberries and blueberries. Top with a final sprinkle of muesli. Serve chilled.
Health Benefits
A balanced meal combining protein from yogurt, fiber and probiotics from muesli, and antioxidants from berries for a powerful start to your day.
Chocolate Muesli Power Smoothie Bowl
Blend one frozen banana, a handful of spinach, 1/2 cup of almond milk, and one scoop of protein powder until smooth. Pour into a bowl. Top generously with the chocolate muesli, pumpkin seeds, and a few dark chocolate chips.
Health Benefits
This nutrient-dense bowl is packed with vitamins, minerals, fiber, and protein to fuel your body and support muscle recovery.
Overnight Chocolate Bircher Muesli
In a jar, combine 50g of muesli with 100ml of milk (dairy or plant-based) and one tablespoon of chia seeds. Stir well, cover, and refrigerate overnight. Enjoy cold in the morning, topped with sliced almonds.
Health Benefits
Soaking the grains overnight makes them easier to digest and enhances nutrient absorption, providing long-lasting energy.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives. It contains Bacillus Coagulans, a probiotic, which is considered a beneficial functional additive and is generally recognized as safe (GRAS) under FSSAI guidelines. The overall additive risk is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional facts. Claims like '65% Whole grains', '5 Whole grains', 'No refined sugar', and the presence of probiotics are all verifiable. The comparative claim of '80% less sugar' is plausible for the category. The marketing appears truthful and not misleading.