MOM
MOM Masala Kerala Banana Chips
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high fat and saturated fat content per serving, as it is a deep-fried snack. A single 20g serving contains 6.2g of fat and 2.8g of saturated fat, contributing significantly to the daily limit. It also contains flavour enhancers and is a highly processed food. While it is low in sugar and free of trans fat, the high fat density makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
31 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
510 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
55 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
699 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Chip Bhel Puri
Lightly crush a serving of banana chips. Mix with chopped onion, tomato, coriander, and a handful of boiled sprouts or chickpeas. Squeeze fresh lemon juice on top and toss well before serving.
Health Benefits
Adds fresh vegetables, protein, and fiber, turning a simple snack into a more balanced and nutritious chaat.
Crunchy Banana Chip Raita
Prepare a bowl of plain yogurt (dahi). Add a pinch of black salt and roasted cumin powder. Just before serving, top the raita with a handful of crushed banana chips for a crunchy texture.
Health Benefits
Combines the snack with probiotics and protein from yogurt, creating a cooling and more balanced side dish.
Additive Analysis
The additives used, including Acidity Regulators (INS 330, INS 296), Flavour Enhancers (INS 627, INS 631), and Anticaking Agent (INS 551), are approved by FSSAI for use in food products. Flavour enhancers are related to MSG and may cause sensitivity in some people. The use of natural color (Curcumin) is a positive. Overall, the additive profile is typical for a processed savory snack.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant with FSSAI regulations. 'Zero Trans Fat' and 'Cholesterol Free' are supported by the nutrition panel. The 'No Added Preservatives' claim is technically correct as acidity regulators are not primarily classified as such, though they have preservative effects. The use of 'Nature Identical' flavours allows the 'No Artificial Flavours' claim. The claims are factually based on the provided information but may present the product as healthier than it is, given it's a high-fat fried snack.