Moi Soi
Moi Soi Thai Red Curry Cooking Sauce With Coconut Milk, Thai Herbs & Spices - Ready In 5 mins, Add Veggies Or Meat
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high saturated fat content (13g per serving), which constitutes over 59% of the FSSAI's recommended daily allowance. The sodium level (540mg per serving) is also high, accounting for 27% of the daily limit. While it benefits from having no artificial additives or trans fats, the excessive saturated fat and sodium levels make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
271 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
13 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
540 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lean Protein & Veggie Red Curry
1. Sauté 150g of diced chicken breast or paneer until lightly browned. 2. Add chopped broccoli, bell peppers, and carrots, and stir-fry for 2-3 minutes. 3. Pour in the Moi Soi Thai Red Curry sauce and simmer for 5-7 minutes until protein is cooked and vegetables are tender-crisp. 4. Serve hot with a small portion of steamed brown rice.
Health Benefits
Balances the rich curry with lean protein and fiber-rich vegetables for a more complete and satisfying meal.
Tofu and Spinach Thai Red Curry
1. Press and cube 150g of firm tofu. Lightly pan-fry until golden. 2. In a separate pan, heat the Moi Soi Thai Red Curry sauce. 3. Add the fried tofu and a large handful of fresh spinach to the sauce. 4. Simmer for 3-4 minutes until the spinach has wilted and the tofu is heated through. 5. Garnish with fresh basil and serve.
Health Benefits
A plant-based, protein-rich meal that incorporates leafy greens for added vitamins and minerals.
Additive Analysis
The product claims to be free of artificial preservatives, flavors, and MSG. The ingredients list consists of natural food items and spices. Based on the information provided, the additives profile is low-risk according to FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
Claims like 'No Preservatives', 'Vegan', and 'Gluten-Free' appear accurate based on the ingredients list. However, 'Greatest Curries of Asia' is a subjective and unverifiable superlative. The most significant issue is the ingredient list stating 'Thai Green Curry Paste' for a 'Thai Red Curry' product, which is misleading and confusing for the consumer.