Moi Soi
Moi Soi Thai Green Curry Cooking Sauce With Coconut Milk, Thai Herbs & Spices, Ready in 5 mins, Add Veggies Or Meat
300 g
300 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high saturated fat content, with a single 150g serving containing 12g, which is over 54% of the FSSAI's recommended daily allowance. While it benefits from having no preservatives, MSG, or artificial ingredients, and is low in sugar, the excessive saturated fat makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
14.4 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
151.1 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
4.1 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
307.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lean Protein & Veggie Thai Green Curry
1. Sauté 100g of diced chicken breast or paneer until lightly browned. 2. Add 1 cup of mixed vegetables like broccoli, bell peppers, and baby corn; stir-fry for 2-3 minutes. 3. Pour in half the pack (150g) of Moi Soi Thai Green Curry and simmer for 5 minutes. 4. Garnish with fresh basil and serve with steamed brown rice.
Health Benefits
Adds lean protein and dietary fiber from vegetables to create a more balanced and filling meal.
Quick Tofu & Mushroom Green Curry
1. Heat half the pack (150g) of Moi Soi Thai Green Curry in a pan. 2. Add 100g of cubed firm tofu and a handful of sliced mushrooms. 3. Simmer for 5-7 minutes until the tofu is heated through and mushrooms are tender. 4. Serve hot in a bowl, garnished with fresh cilantro.
Health Benefits
A quick vegan meal that provides plant-based protein from tofu and essential nutrients from mushrooms.
Additive Analysis
The product is free from artificial preservatives, colors, and flavors as per the ingredient list and on-pack claims. The ingredients used are generally considered safe under FSSAI standards. The primary health consideration is nutritional, not additive-related.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Preservatives', 'Vegan', and 'Gluten-Free' are factually supported by the ingredient list. However, the heavy emphasis on 'All Natural' creates a health halo that distracts from the product's very high saturated fat content. This omission could be considered misleading for consumers seeking a genuinely healthy option.