Modern
Modern White Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (maida), which lacks fiber. A single 50g serving contains 233.5 mg of sodium, contributing a significant 11.7% to the daily recommended intake. The presence of added sugar and multiple food additives further reduces its health score, despite being low in fat.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
254 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.37 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.72 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
467 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Sandwich
1. Lightly toast two slices of bread. 2. Spread a layer of hung curd or mint chutney. 3. Fill with sliced cucumber, tomatoes, and boiled potato. 4. Sprinkle with chaat masala and black pepper. 5. Close the sandwich and serve fresh.
Health Benefits
Incorporates fresh vegetables and curd to add fiber, vitamins, and probiotics, balancing the refined flour.
Quick Egg Bhurji on Toast
1. Scramble one egg with chopped onions, tomatoes, and green chilies. 2. Toast two slices of the bread until golden. 3. Place the hot egg scramble on one slice of toast. 4. Garnish with fresh coriander and top with the other slice. 5. Serve immediately for a quick meal.
Health Benefits
Adds a high-quality source of protein from the egg, making the meal more satiating and nutritionally complete.
Additive Analysis
The product contains FSSAI-approved preservatives (INS 282, 200), an emulsifier (INS 471), acidity regulators (INS 260, 297), a flour treatment agent (INS 510), and an antioxidant (INS 300). While these are generally recognized as safe within permissible limits, the presence of multiple additives in a staple food might be a concern for consumers seeking minimally processed options.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Transfat' and 'Naturally 0% Cholesterol' are factually accurate according to the nutritional panel. However, these claims selectively highlight minor positive attributes while omitting significant negative aspects, such as the high sodium content and the use of refined flour (maida) as the primary ingredient. This can be perceived as misleading by omission, creating a healthier impression than is warranted.