MODERN
MODERN Sandwich Supreme Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (maida), which lacks fiber. A single serving contains a moderate amount of added sugar (3.15g) and a relatively high amount of sodium (233.5mg, which is 11.7% of the daily recommended intake). The presence of multiple additives and preservatives also detracts from its health score.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
254 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.37 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.72 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
467 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie & Paneer Grilled Sandwich
1. Lightly toast two slices of bread. 2. Mix 50g of crumbled paneer with chopped onions, tomatoes, and capsicum. 3. Season the mixture with chaat masala and black pepper. 4. Spread the filling on one slice, cover with the other, and grill until golden.
Health Benefits
Enhances the meal with protein from paneer and vitamins and fiber from fresh vegetables.
Avocado & Chickpea Toast
1. Toast a slice of bread. 2. Mash half an avocado and spread it evenly on the toast. 3. Top with a handful of boiled chickpeas or moong sprouts. 4. Sprinkle with lemon juice, black salt, and a pinch of pepper.
Health Benefits
Adds healthy monounsaturated fats from avocado and plant-based protein and fiber from legumes.
Additive Analysis
The product contains several FSSAI-approved additives, including preservatives (282, 200), an emulsifier (471), acidity regulators (260, 297), a flour treatment agent (510), and an antioxidant (300). While these are generally considered safe within regulated limits, their presence indicates a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'NO trans fat' and 'Naturally 0% Cholesterol' are factually correct but can be misleading. Most breads are trans-fat-free, and cholesterol is only found in animal products, so a plant-based item like bread is naturally cholesterol-free. These claims imply a unique health advantage that the product does not possess over its competitors, especially given its high refined flour and sodium content.