Modern
Modern Multigrain Bread
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high fiber and protein content derived from whole wheat and a variety of 13 grains and seeds. Per serving, it is low in sugar, saturated fat, and has zero trans fat. The 'GOOD' rating is given instead of 'EXCELLENT' because of the moderate sodium content and the presence of preservatives and other additives.
Nutritional Facts per 100g
Dietary Fiber
7.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
45.73 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
266.87 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
4.75 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.66 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.33 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
378.69 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Tomato Multigrain Toast
1. Lightly toast two slices of Modern Multigrain bread. 2. Mash half an avocado and spread it on the toast. 3. Top with sliced cherry tomatoes, a sprinkle of black pepper, and fresh coriander. 4. Serve immediately for a quick and nutritious breakfast.
Health Benefits
This toast provides healthy fats from avocado, fiber from the bread, and antioxidants from tomatoes.
Hung Curd & Veggie Sandwich
1. In a bowl, mix 1/2 cup of hung curd with chopped cucumber, onion, and tomato. 2. Season with salt, pepper, and a pinch of chaat masala. 3. Spread the curd mixture between two slices of multigrain bread. 4. Cut into triangles and serve chilled.
Health Benefits
A refreshing, high-protein, and high-fiber sandwich that is perfect for a light lunch or snack.
Masala Bread Upma
1. Crumble 4 slices of bread. 2. Sauté mustard seeds, curry leaves, and chopped onions in a little oil. 3. Add chopped vegetables like carrots and peas, and cook until tender. 4. Add the bread crumbles, turmeric, salt, and a splash of water; mix well and cook for 2-3 minutes. 5. Garnish with coriander and a squeeze of lemon juice.
Health Benefits
A wholesome and savory breakfast dish that combines the fiber of multigrain bread with the nutrients of various vegetables.
Additive Analysis
The additives used, including preservatives (INS 282, 200), emulsifier (INS 471), acidity regulators (INS 260, 297), and antioxidant (INS 300), are all approved by FSSAI and are generally considered safe for consumption within prescribed limits. They are commonly used in baked goods to ensure shelf stability and texture.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredients list and nutritional information. The product is genuinely made without maida, uses a variety of grains, is free from palm oil, trans fat, and cholesterol. The 'High Fibre' and 'Source of Protein' claims are justified by the nutritional values. The marketing is truthful and not misleading.