BUNDLE
Modern Milk Plus Bread 350 g Combo
350 g X 2
350 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly on key FSSAI metrics for a staple food. Per serving (50g), it contains a significant amount of added sugar (5.65g) and sodium (184.7mg). The primary ingredient is refined wheat flour (Maida), which offers low dietary fiber (0.9g per serving). While fortified with calcium and low in fat, the high levels of sugar, sodium, and use of multiple additives place it in the 'Average' health category.
Nutritional Facts per 100g
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
53.1 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
255 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.49 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.78 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
369.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.61 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie & Paneer Sandwich
1. Lightly toast two slices of Modern Milk Plus bread. 2. Mash 50g of paneer with chopped onions, tomatoes, and capsicum; season with salt and pepper. 3. Spread the paneer mixture on one slice and top with cucumber and lettuce. 4. Cover with the second slice and serve.
Health Benefits
This recipe adds protein from paneer and fiber and vitamins from fresh vegetables to balance the refined flour of the bread.
Quick Bread Upma
1. Cut 3-4 slices of bread into small cubes. 2. In a pan, heat 1 tsp of oil, add mustard seeds, curry leaves, and chopped onions; sauté until translucent. 3. Add chopped tomatoes and a pinch of turmeric powder; cook for 2 minutes. 4. Add the bread cubes, mix well, and garnish with fresh coriander and lemon juice.
Health Benefits
Transforms the bread into a savory dish while incorporating vegetables and Indian spices, increasing its nutritional value.
Simple Egg Toast
1. Whisk one egg with a splash of milk, salt, and black pepper. 2. Dip a slice of bread into the egg mixture, ensuring it's well-coated. 3. Pan-fry the bread on a non-stick tava with minimal oil until golden brown on both sides. 4. Serve hot with a side of fresh fruit.
Health Benefits
Adds high-quality protein from the egg, making it a more filling and balanced breakfast option.
Additive Analysis
The product contains several FSSAI-approved additives, including preservatives (282, 200), flour treatment agents (341(iii), 510), a stabilizer (170(i)), an emulsifier (481(i)), acidity regulators (260, 297), and an antioxidant (300). While these are generally considered safe within prescribed limits, the extensive list indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'NO trans fat' claim is accurate as per the nutritional label. However, the claim 'Calcium power of 3 glasses of Cow's milk' is misleading. While the entire 350g pack contains a comparable amount of calcium (~805mg) to three glasses of milk, a typical serving of two slices (50g) contains only 115mg, which is less than half a glass of milk's worth. This creates a false impression of the calcium content per serving. 'Goodness of milk' is a vague and unquantifiable claim.