Modern
Modern Medium Crust Pizza Base
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high sodium content, with a single 75g serving contributing 22% of the recommended daily intake. The primary ingredient is refined wheat flour (maida), which offers minimal dietary fiber. While it is low in sugar and free from trans fat, the high level of processing and excessive sodium make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
58.4 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
297 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
3.14 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
587.7 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Veggie Pizza
1. Spread a thin layer of unsalted tomato puree on the pizza base. 2. Top generously with chopped vegetables like bell peppers, onions, mushrooms, and olives. 3. Add a light sprinkle of low-fat paneer or mozzarella and herbs. 4. Bake at 200°C for 10-12 minutes until the crust is crisp.
Health Benefits
Boosts fiber, vitamin, and mineral content with fresh vegetables, helping to balance the refined flour base.
High-Protein Paneer Tikka Pizza
1. Marinate 100g of paneer cubes in yogurt and tandoori spices. 2. Spread a light sauce on the pizza base and arrange the marinated paneer, onions, and capsicum. 3. Skip extra cheese to control fat and sodium. 4. Bake at 200°C for 12-15 minutes and garnish with fresh coriander.
Health Benefits
Adds a good amount of protein from paneer, making the meal more satiating and nutritionally balanced.
Additive Analysis
The product contains Preservative (282 - Calcium Propionate), Acidity Regulator (260 - Acetic Acid), Flour Treatment Agent (510 - Calcium Carbonate), and Antioxidant (300 - Ascorbic Acid). These additives are approved by FSSAI and are generally considered safe for consumption within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The product's marketing is straightforward and does not make any misleading or unsubstantiated health claims. The packaging accurately represents the product as a pizza base.