Modern Kitchen
Modern Kitchens Wheel Chips
60 g
60 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating primarily due to its exceptionally low fat, saturated fat, and sugar content per serving, based on the provided nutritional label. While it is a processed snack high in carbohydrates and moderate in sodium, the absence of trans fats and added sugars makes it a relatively better option in its category. A standard 30g serving size was assumed for this evaluation.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
74 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
352.2 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.25 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
510 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wheel Chips Bhel Puri
1. Gently crush a bowl of Wheel Chips. 2. Add finely chopped onion, tomato, and coriander. 3. Mix in a spoonful of green chutney and tamarind chutney. 4. Garnish with sev and a squeeze of lime juice before serving immediately.
Health Benefits
Creates a balanced chaat by incorporating fresh vegetables for added vitamins and fiber.
Yogurt and Mint Dip with Wheel Chips
1. Whisk thick yogurt (dahi) in a bowl until smooth. 2. Stir in grated cucumber, chopped mint, and a pinch of roasted cumin powder. 3. Season lightly with salt. 4. Serve the cool dip alongside the Wheel Chips.
Health Benefits
Adds protein and probiotics from yogurt, making it a more filling and gut-friendly snack.
Additive Analysis
The product does not list any artificial colors, flavors, or major preservatives. It uses natural spices for flavoring and salt as a preservative, which are generally considered safe for consumption under FSSAI guidelines.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Zero Trans Fat' and 'Zero Cholesterol' are accurately supported by the nutritional facts panel. Other claims like 'Ever Fresh & Tasty' are subjective and considered acceptable marketing language. The claims are truthful and not misleading.