Modern Kitchens
Modern Kitchens Spicy Banana Chips
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high saturated fat content (4.45g per 25g serving), which constitutes over 22% of the recommended daily allowance in a small portion. While it contains no added sugar or trans fat, the high total fat and calorie density from being deep-fried significantly lower its health score. It is an energy-dense snack that should be consumed infrequently and in strict moderation.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
3.24 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
343 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Crush a small handful of banana chips. Mix with chopped onion, tomato, boiled chickpeas, and a pinch of chaat masala. Drizzle with lemon juice and garnish with fresh coriander for a quick snack.
Health Benefits
Adds a crunchy texture and fiber to a protein-rich chaat, making it more balanced and satisfying.
Raita with Crunchy Banana Chip Topping
Prepare a bowl of plain yogurt (dahi) raita with salt and roasted cumin powder. Just before serving, top with a few crushed spicy banana chips. This adds a surprising and delicious crunch.
Health Benefits
Combines the probiotics of yogurt with the fiber from the chips for a gut-friendly side dish with contrasting textures.
Banana Chip Soup Garnish
Lightly crush the chips and sprinkle them over a simple vegetable soup, like tomato or pumpkin soup, right before eating. Use them as a healthier alternative to fried bread croutons.
Health Benefits
Adds flavor, fiber, and a satisfying crunch to a nutritious soup, enhancing the meal experience.
Additive Analysis
The product claims to be free of artificial additives and preservatives, which is supported by the simple ingredients list. From an additive standpoint, it aligns with FSSAI standards for safe consumption. The primary health concerns are nutritional rather than additive-related.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are generally truthful and compliant with regulations. The 'no artificial...' claims are supported by the ingredients list, and the product is vegan. The claims focus on natural attributes and taste, which is fair. However, the front-of-pack does not provide any context about the product being high in fat and calories, which is a common practice for snack foods but lacks full transparency for health-conscious consumers.