Modern Kitchens
Modern Kitchens Salted Banana Chips
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high content of total fat (9g) and saturated fat (4.45g) per 25g serving. A single serving contributes to over 22% of the daily recommended limit for saturated fat. While it has positive aspects like no added sugar and zero trans fat, the excessive fat from deep frying makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
3.24 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
343 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Banana Chips Chaat
Lightly crush a serving of banana chips. Toss with chopped onion, tomato, boiled chickpeas, and fresh coriander. Drizzle with tamarind chutney and a squeeze of lime juice before serving.
Health Benefits
Enhances the snack with fiber from chickpeas and vitamins from fresh vegetables for a more balanced chaat.
Crunchy Banana Chip Raita
Whisk low-fat yogurt until smooth and season with a pinch of roasted cumin powder. Just before serving, top the yogurt with crushed banana chips. Use as a dip or a side dish (raita) with meals.
Health Benefits
Combines the chips with protein and probiotics from yogurt, making it a more satiating and gut-friendly accompaniment.
Additive Analysis
The product does not contain any artificial additives, colors, or preservatives as per the ingredient list. The use of salt and turmeric is for flavoring and natural preservation, which are considered safe under FSSAI regulations. The risk from additives is minimal.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically compliant with regulations (e.g., 'Zero Trans Fat' is allowed for values below a certain threshold). However, the prominent display of multiple health-related claims creates a 'health halo,' potentially misleading consumers into believing the product is healthy overall, while ignoring the very high total and saturated fat content, which is a significant health concern.