BUNDLE
Modern Kitchens Potato Chips Salted 70 g Combo
70 g X 3
70 g X 3
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of fat and saturated fat per serving. A single 25g serving contains 9.39g of total fat and 4.52g of saturated fat, which constitutes a significant portion of the recommended daily intake. While it is free from trans fats and has low sugar, its high caloric density and sodium content make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.64 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
37.56 g
of RDA
Contributes 58% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
50.24 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
764.68 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
18.08 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Potato Wafer Chaat
Crush a handful of potato wafers and mix with chopped onions, tomatoes, and boiled chickpeas. Drizzle with mint-coriander chutney and tamarind chutney. Garnish with fresh coriander and a sprinkle of chaat masala for a quick snack.
Health Benefits
Adds fiber, protein, and vitamins from chickpeas and fresh vegetables to balance the snack.
Crispy Wafer Raita
Whisk plain yogurt until smooth. Add crushed potato wafers, finely chopped cucumber, and a pinch of roasted cumin powder and red chili powder. Mix well and serve chilled as a side dish.
Health Benefits
Combines the wafers with protein and probiotics from yogurt for a more satiating and gut-friendly treat.
Additive Analysis
The product claims to be free of artificial additives and preservatives, which is supported by its simple ingredient list. The primary health risks are not from additives but from the high content of fat, saturated fat, and sodium.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Zero Trans Fat', 'Vegan', and 'No Artificial Colors/Flavors/Preservatives' are supported by the nutritional and ingredient information. However, the claim 'Lightly Salted' is questionable. With 191.17mg of sodium per 25g serving (equivalent to 764.68mg per 100g), the product is moderately high in sodium and may not be perceived as 'lightly salted' by health-conscious consumers.