Modern Kitchen
Modern Kitchens Potato Chips Salted
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high saturated fat content, with a single 25g serving providing approximately 22.6% of the FSSAI recommended daily limit. It is also high in total fat and calories for a small portion. While it benefits from having no added sugars, trans fats, or artificial additives, the excessive fat and moderate sodium make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.64 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
37.56 g
of RDA
Contributes 58% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
50.24 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
764.68 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
18.08 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Potato Wafer Chaat
Gently crush a serving of wafers. In a bowl, mix chopped onion, tomato, boiled chickpeas, and coriander. Add the crushed wafers, a squeeze of lemon juice, and a pinch of chaat masala, then toss and serve immediately.
Health Benefits
This recipe adds fiber, protein, and fresh vitamins from vegetables and legumes to create a more balanced snack.
Baked Wafer-Crusted Paneer Bites
Crush wafers into a coarse powder. Dip paneer or tofu cubes in a thin cornflour-water slurry, then coat them evenly with the wafer crumbs. Arrange on a baking tray and bake at 180°C or air-fry until golden and crispy.
Health Benefits
Baking instead of frying adds protein and creates a crunchy snack with significantly less oil.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives, making the risk from additives minimal. The primary health concerns stem from the high levels of fat and sodium resulting from the frying process, not from chemical additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Vegan', 'Zero Trans Fat', and 'No Artificial Additives' are factually supported by the ingredients list. However, the claim 'Lightly Salted' is questionable. With 191.17mg of sodium per 25g serving, it exceeds the typical 'low sodium' threshold of 140mg, making the term subjective and potentially misleading to consumers seeking low-sodium options.