Modern Kitchen
Modern Kitchens Potato Chips Roasted Masala
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high saturated fat content (4.52g per 25g serving), which constitutes over 22% of the FSSAI's recommended daily limit in just one small serving. It is also high in total fat and calories. While it is positive that it contains no trans fat and is low in sugar, the excessive saturated fat makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.64 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
37.56 g
of RDA
Contributes 58% of daily Total Fat needs.
Energy
568 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
50.24 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
259.76 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
18.08 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Potato Wafer Chaat
Gently crush a handful of potato wafers. In a bowl, mix them with chopped onions, tomatoes, and boiled chickpeas. Drizzle with plain yogurt, tamarind chutney, and mint chutney. Garnish with fresh coriander leaves before serving.
Health Benefits
Adds fiber, protein, and vitamins from fresh vegetables and legumes to create a more balanced snack.
Crispy Wafer Raita
Lightly crush the potato wafers. Mix them into a bowl of chilled plain yogurt. Add finely chopped cucumber and a pinch of roasted cumin powder. Stir well and serve as a cooling side dish.
Health Benefits
Combines the snack with probiotics and calcium from yogurt for improved gut health and a more satisfying dish.
Additive Analysis
The product does not list any artificial additives, colors, or preservatives, relying on natural spices for flavor and salt for preservation. The listed ingredients are generally recognized as safe (GRAS) under FSSAI standards. The primary health concern stems from the nutritional profile (high fat) rather than the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Vegan', '0% Cholesterol', and 'Roasted Spices' are factually accurate based on the ingredients. However, promoting a deep-fried, high-fat product with health-adjacent claims like '0% Cholesterol' can be misleading for consumers, as it distracts from the very high saturated fat content, which is a more significant health concern. The term 'wholesome ingredients' is questionable for a product dominated by refined oil and potato.